<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://matrixconsultants.co.uk/executive-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6140c247ad5a255f1c4db8/1585575091682-P3WCBLJHJTZ5Y8B5CU2H/woman%2Bshutterstock_180581582.jpg</image:loc>
      <image:title>EXECUTIVE CAREER COACHING SHREWSBURY LONDON - We listen to you</image:title>
      <image:caption>Executive leader smiling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6140c247ad5a255f1c4db8/dcf37dd6-6e70-4bab-a3b0-69d91d5c7a32/EPO_BvB-2016_1368_RGB-A4.jpg</image:loc>
      <image:title>EXECUTIVE CAREER COACHING SHREWSBURY LONDON - Executive coaching</image:title>
      <image:caption>Executive coaching conversation two people</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6140c247ad5a255f1c4db8/1585922290552-BW2VWAA49PIWNPWKXXX5/_MG_5345.jpg</image:loc>
      <image:title>EXECUTIVE CAREER COACHING SHREWSBURY LONDON - Personal consulting for CEOs</image:title>
      <image:caption>CEO in ‘buddy’ discussion with consultant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6140c247ad5a255f1c4db8/1586009436171-F1AMX7API9NUX1UY67DH/shutterstock_502948687%2Bcopy.jpg</image:loc>
      <image:title>EXECUTIVE CAREER COACHING SHREWSBURY LONDON - Mindfulness practices</image:title>
      <image:caption>Stressed executive at desk, rubbing temples, eyes shut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6140c247ad5a255f1c4db8/1585577701663-7K9GPHTGANCI5OJ2NMM2/shutterstock_1199129377%2Bcopy.jpg</image:loc>
      <image:title>EXECUTIVE CAREER COACHING SHREWSBURY LONDON - Physical balancing</image:title>
      <image:caption>Two hands massaging person’s back</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matrixconsultants.co.uk/team-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6140c247ad5a255f1c4db8/1585401877261-FGDKSVIWKUZRGF31E5LQ/image-asset.jpeg</image:loc>
      <image:title>SYSTEMIC TEAM COACHING - Think both systemically and individually</image:title>
      <image:caption>At Matrix we support leadership teams in all sectors to go on the journey from ‘good to great’ by helping them to be more engaged at work, at home and play. We create spaces where you can safely share your opinions and feelings without fear of reprisal, job loss, or other consequences that cause emotional distress. We encourage teams and individuals to examine the system within which they are operating and to ask questions of others and themselves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6140c247ad5a255f1c4db8/57627f09-f638-4002-a0a6-8b7b8612d5e8/_MG_5293.jpg</image:loc>
      <image:title>SYSTEMIC TEAM COACHING - Systemic team coaching</image:title>
      <image:caption>Teams have internal and external stakeholders. With each stakeholder a team will have two fundamental two dimensions of interaction: tasks or jobs that need to be done, and interpersonal and inter-organisational relationships.  Successful teams learn how to develop each of these domains, and learn how to learn for themselves going forwards. A team is then able to sustain its performance, well-being and learning long after working with us. This framework is a development of the ‘The Five Disciplines’ for high performing teams’ model created by Professor Peter Hawkins of Henley Business School.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6140c247ad5a255f1c4db8/1585406499534-CMGJ4HUP04CBOXUZS6OX/Screen+Shot+2020-03-28+at+14.37.14.png</image:loc>
      <image:title>SYSTEMIC TEAM COACHING - 360 review for the team</image:title>
      <image:caption>The online Team Connect 360® survey supports systemic team coaching by providing an insightful picture of the team through the eyes of their different stakeholders in the following areas: We use the Team Connect 360 report to catalyse a short series of structured workshops that generate long-term learning in teams and improve the team’s capacity to deliver.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6140c247ad5a255f1c4db8/1585575733085-9QXY30UMXRD0NE40WW3B/IMG_20190826_180714.jpg</image:loc>
      <image:title>SYSTEMIC TEAM COACHING - Mindfulness for Teams</image:title>
      <image:caption>Self-reflection exercises help teams to reflect on your perceived truths, supporting you to release stress, clear your mind and improve your well-being. Cultivating presence – your capacity to be ‘present’ with whatever is occurring without arguing with reality – strengthens your ability to stay centred during times of change and challenge.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matrixconsultants.co.uk/coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6140c247ad5a255f1c4db8/37ff1bda-717c-41d8-b344-9155e3e5715c/IMG-20220731-WA0005%281%29.jpg</image:loc>
      <image:title>Coaching - Coaching young people</image:title>
      <image:caption>Is your child feeling anxious about school? Are you finding it hard to get to school in the morning? Are relationships with classmates or adults difficult for you? Is anyone listening to you? Is your anger coming out in ways that makes life difficult?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6140c247ad5a255f1c4db8/1583587396260-U4ZXEKXR2TGWZWC5PQV8/_MG_4960+copy+2.jpg</image:loc>
      <image:title>Coaching - Executive coaching</image:title>
      <image:caption>Is your organisation going through difficult change? Do you need a muse? Are you anticipating more crisis situations? Do you notice unhelpful behaviour at work? Finding it hard to connect with your emotions?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6140c247ad5a255f1c4db8/57627f09-f638-4002-a0a6-8b7b8612d5e8/_MG_5293.jpg</image:loc>
      <image:title>Coaching - Team coaching</image:title>
      <image:caption>Are ‘elephants in the room’ hindering progress? Do you want to get your team fully engaged? Are you looking to create a top team? Might a challenging dialogue provide useful insights? Is one person is dominating the team’s meetings?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matrixconsultants.co.uk/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-04</lastmod>
  </url>
  <url>
    <loc>https://matrixconsultants.co.uk/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-31</lastmod>
  </url>
  <url>
    <loc>https://matrixconsultants.co.uk/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6140c247ad5a255f1c4db8/a7b0ef79-4a79-495e-91dc-1fb127657859/SGHkwadratEN.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6140c247ad5a255f1c4db8/4eb29cc2-261f-406f-a079-3fcd41248762/UoG_colour.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6140c247ad5a255f1c4db8/03d7df4e-227c-4601-a2fe-d043414e72fb/GSB+logo+2022-04-04+at+15.01.14.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://matrixconsultants.co.uk/wellbeing-methods</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6140c247ad5a255f1c4db8/1586521738590-8GU4YKK5XPX7RTL83HQQ/P1010923%2Bcopy.jpg</image:loc>
      <image:title>WELLBEING - A unique combination of three practices</image:title>
      <image:caption>Many people bring only part of themselves to work and so appear to be living unfulfilling lives. Moreover, our bodies store the stresses of daily life – from work, travel and relationships – to the detriment of our wellbeing. Releasing these tensions enables you to focus on the ‘now’, mobilise your energy for new projects and feel more engaged at work. Our approach is a combination of three powerful practices:</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6140c247ad5a255f1c4db8/1585600165027-X5TXX2U5N7BLW0BBWOJZ/image-asset.jpeg</image:loc>
      <image:title>WELLBEING - Draw out the ‘Wise Self’</image:title>
      <image:caption>What might feel real in the moment is what we typically react to. On reflection we sometimes realise that our reactions were not what we would have chosen if we had had more time to reflect or less stress from our surroundings. Our ‘wise’ selves would have been responsive rather than reactive. We draw out your ‘wise self’ so that this conscious presence becomes an on-going resource in your daily life</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6140c247ad5a255f1c4db8/1585922044937-LKRZDA9CFSAD8K3ZNZOZ/_MG_5077.jpg</image:loc>
      <image:title>WELLBEING - Cultivate presence</image:title>
      <image:caption>Mindfulness exercises help you to reflect on your perceived truths, supporting you to release stress, clear your mind and improve your well-being. Cultivating presence – your capacity to be ‘present’ with whatever is occurring without arguing with reality – strengthens your ability to stay centred during times of change and challenge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6140c247ad5a255f1c4db8/1585576931076-ES5WUU6SALMXZZCKZNFV/shutterstock_1199129377%2Bcopy.jpg</image:loc>
      <image:title>WELLBEING - Physical balancing</image:title>
      <image:caption>Even a one-off session of Shiatsu can boost energy levels, improve clarity of thinking and enable better sleep. Shiatsu, which in Japanese means ‘finger pressure, is a form of massage therapy on fully clothed bodies. It works on pressure points to help bring balance to the body based on the principles of Chinese medicine.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matrixconsultants.co.uk/consulting</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6140c247ad5a255f1c4db8/1585576750586-B0E21Z9RLN09VUFNW2Y9/image-asset.jpeg</image:loc>
      <image:title>CONSULTING - Supporting organisational growth</image:title>
      <image:caption>We support universities, charities and SMEs to maximise their impact and ensure profitability whilst taking care of their people and wider stakeholders. Our consulting services are grounded in sound business practice to ensure that your organisation stays viable and sustainable in the long-term.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6140c247ad5a255f1c4db8/78abb96b-bbfd-4eca-bbcd-69de68aa910a/Screen+Shot+2022-03-29+at+12.13.59.jpg</image:loc>
      <image:title>CONSULTING - Alumni relations for higher education</image:title>
      <image:caption>The student journey starts at school, through the higher education course, and continues for the life of every student, as long as the institution recognises this fact. Higher education institutions benefit from good relationships with alumni, as long as they ensure that students have a good student experience. It is the quality of those relationships over many years that bring alumni to think of supporting their alma mater. A good student experience is the strongest driver for good alumni relations. Recent clients: Warsaw School of Economics, Poland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6140c247ad5a255f1c4db8/1646084389506-FTLX3ECKI3BXOKLDLCEJ/unsplash-image-5NCO2MlP5p8.jpg</image:loc>
      <image:title>CONSULTING - Corporate partnerships for universities</image:title>
      <image:caption>The quality of relationships that universities have relationships with industry Institutions can benefit so much from developing these relationships over many years and remembering that for any relationship it is the quality of the interactions that brings alumni to think of supporting their alma mater. Life quality as a student is the strongest driver for good alumni relations. Recent clients: Glasgow University, UK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6140c247ad5a255f1c4db8/1ed1411e-5ce9-45fb-852d-ac3fd917eaf9/273893491_10223756753540963_7261090135511584544_n.jpg</image:loc>
      <image:title>CONSULTING - Fundraising strategy and review</image:title>
      <image:caption>Major donor fundraising strategies requires alignment of purpose of the institution and the stakeholders and the prospective donors. At Matrix we reduce the risk of embarking on campaigns and support the preparations for successful fundraising strategies. Drafting the case for support Feasibility studies of campaigns Risk management in fundraising Recent clients: Parish of Great St Bartholomew, London</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6140c247ad5a255f1c4db8/1a78f78d-24ff-4ee1-8125-1ce0390b6f28/IKEA+Janki.jpeg</image:loc>
      <image:title>CONSULTING - Independent consultancy</image:title>
      <image:caption>We work closely with our clients, from large corporations to small teams, in the following three ways: Provide an independent, external perspective on strategy and operations. Catalyse culture change through having a different kind of conversation. Generate stakeholder engagement. Recent clents: Falkland Estate, Scotland</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matrixconsultants.co.uk/services-2-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-12</lastmod>
  </url>
  <url>
    <loc>https://matrixconsultants.co.uk/mental-health-young-old-persons</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6140c247ad5a255f1c4db8/18042ae6-6a25-47b7-bee9-d2ed851c3b7e/1655729045211.jpg</image:loc>
      <image:title>MENTAL HEALTH FOR YOUNG AND OLD PERSONS AND CHILDREN SHREWSBURY LONDON - Emotional well-being for children</image:title>
      <image:caption>Executive coaching conversation two people</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6140c247ad5a255f1c4db8/a0f1dbe1-7671-4e73-9cd2-6eb8dddd68ec/unsplash-image-QROrwAt_WY8.jpg</image:loc>
      <image:title>MENTAL HEALTH FOR YOUNG AND OLD PERSONS AND CHILDREN SHREWSBURY LONDON - Confidence for young persons</image:title>
      <image:caption>CEO in ‘buddy’ discussion with consultant</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matrixconsultants.co.uk/coaches-and-consultants</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6140c247ad5a255f1c4db8/f5fa0c77-d97f-48cb-aaeb-1c0377362bd3/JR+100dpi.jpg</image:loc>
      <image:title>OUR TEAM OF ASSOCIATES - Jan Rakowicz</image:title>
      <image:caption>Jan has a passion for supporting individuals and organisations to perform at their best, which is the founding purpose of Matrix. He is an emotional well-being coach, a registered Ollie Coach, a management consultant, a jazz pianist and a keen tennis player. With over 20 years of operational management and interdisciplinary consultancy expertise, Jan has consulted on business strategy to businesses, advised on fundraising strategy to the not-for-profit sector, and coached leadership teams to think together and engage their stakeholders. Jan has been a consultant for Brakeley UK Ltd and was Managing Director of the fundraising consultancy Mira Kelly (now Brakeley UK) Ltd for 4 years after working abroad for over 20 years in The Netherlands, Poland and France for the European Patent Office, Boston Consulting Group, Monitor Company and Société Générale Bank. He is tri-lingual in English, Polish and French, speaks German and basic Dutch.  Jan holds an MBA from Manchester Business School, BSc(Eng) in Mechanical Engineering from King’s College, London, HNC in Music Performance, Certificate in Practical Shiatsu, Certificate in Systemic Team Coaching®, a Certificate in Coaching, and is a registered Ollie Coach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6140c247ad5a255f1c4db8/0ac1aee5-7b22-4412-be34-c2d2c277325c/William+Conner.jpg</image:loc>
      <image:title>OUR TEAM OF ASSOCIATES - William Conner</image:title>
      <image:caption>William Conner has spent more than 40 years transforming the fundraising results of the organisations with whom he has worked in the UK, the US and across Europe. His expertise is in leading organisations through institutional strategic planning for large fundraising campaigns, strengthening alumni networks, building high value relationships leading to successful fundraising, and crafting institutional visions and associated narratives to support fundraising initiatives. Bill is a founding partner of Conner &amp; Associates and a By-Fellow of Hughes Hall, University of Cambridge where he is the Director of Institutional Advancement.  His particular interests include new philanthropic ventures and encouraging robust donor and alumni engagement with philanthropy and social investment. He has held board roles with the European Association for Philanthropy and Giving (now Philanthropy Impact) and EUConsult. He is also an active trustee of a number of environmental and cultural institutions in the UK. Bill began his consulting career in 1999 and in 2001 became a director of Brakeley Ltd in London where he served a wide range of clients in the UK, Continental Europe and the US. Before moving to Cambridge in 2019, he was for over a decade the Director of Development at Wolfson College, University of Oxford where he remains an Emeritus Fellow.  He has also served as Director of Development at New College, University of Oxford and the Ashridge Business School. Prior experience includes senior management and fundraising roles with the London Business School (Associate Dean for Alumni Relations and Development), the San Francisco and Miami Operas, the Castle Hill Foundation and the Boston University School for the Arts.  www.connerandassociates.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6140c247ad5a255f1c4db8/13a3bb69-7a48-4c43-9ccc-5f427d9a2210/Michelle+%281%29+%282%29.jpg</image:loc>
      <image:title>OUR TEAM OF ASSOCIATES - Michelle Hern</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matrixconsultants.co.uk/appointment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6140c247ad5a255f1c4db8/a7b0ef79-4a79-495e-91dc-1fb127657859/SGHkwadratEN.jpg</image:loc>
      <image:title>BOOK AN APPOINTMENT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6140c247ad5a255f1c4db8/03d7df4e-227c-4601-a2fe-d043414e72fb/GSB+logo+2022-04-04+at+15.01.14.png</image:loc>
      <image:title>BOOK AN APPOINTMENT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6140c247ad5a255f1c4db8/4eb29cc2-261f-406f-a079-3fcd41248762/UoG_colour.png</image:loc>
      <image:title>BOOK AN APPOINTMENT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6140c247ad5a255f1c4db8/a22253fc-6006-4eec-a5c7-d22900010a24/Screen+Shot+2024-03-08+at+13.07.04.png</image:loc>
      <image:title>BOOK AN APPOINTMENT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
</urlset>

